Do you need a DOT physical? If you’ve never had one, or it’s been awhile, you may be feeling nervous. Not just anyone can provide a DOT physical, but we can at Apex Medical Center. This post explains what to expect.
Inflammation is the body’s response to illness and injury. It is an important element of the healing process. However, some people have medical conditions that cause faulty inflammatory responses, which can lead to pain. If suffer from a chronic inflammatory disease, an anti-inflammatory diet may help you. While it might not cure your condition, it may help lessen your flare ups and reduce the pain.
An anti-inflammatory diet focuses on whole foods that reduce inflammatory responses. Whole foods are nutrient rich and contain antioxidants, which help protect your body from free radicals and reduce inflammation. Anti-inflammatory foods include fruits, vegetables, whole grains, nuts, and fish. Fish, for example, has omega-3 fatty acids, which help combat inflammation. Some specific foods to try include:
An anti-inflammatory diet also involves eliminating or reducing processed foods and sugary foods such as soda, white pasta, desserts, and white bread. Sugar actually causes the body to produce cytokines, which are inflammatory messengers. Also, doctors recommend reducing consumption of high fat and processed meats as well as whole milk and cheese. The high saturated fat is the culprit of these foods.
While it can be difficult to change your diet, here are some tips to help you:
Many pain management physicians integrate an anti-inflammatory diet with their patients’ overall treatment plans. Some medical conditions that this diet can help include:
If you have any questions about reducing inflammation and starting an anti-inflammatory diet, speak with your pain management doctor. Your doctor will be able to provide help that is specific to your condition. Contact Apex Medical Center for pain management physicians in Las Vegas and Henderson, NV. Our focus is on quality pain management care.
You Might Also Enjoy...
Do you need a DOT physical? If you’ve never had one, or it’s been awhile, you may be feeling nervous. Not just anyone can provide a DOT physical, but we can at Apex Medical Center. This post explains what to expect.
Are you constantly battling an upset stomach, gas, bloating, or other gastrointestinal symptoms? You may have a food intolerance, or even an unidentified food allergy. This article explains how to start figuring out the problem.
Have you been told you have high blood pressure? If so, you may dread the requirement to start taking medication. If you’d like to explore ways to lower your blood pressure without drugs, this post is for you!
When you live with chronic pain, finding a way to manage it is critical. Your world can reduce to just your pain, meaning you don’t enjoy the wonderful aspects of your life. Trigger point therapy may be an option to help you manage your pain.
If you live with chronic pain, you’ve probably tried all kinds of things to find relief. But have you considered aromatherapy? Much more than “nice smells,” aromatherapy for pain relief is backed by a growing body of evidence.
There are a host of conditions that can cause foot pain. Of course, the best remedy for pain is prevention. Here are five effective ways to prevent foot pain, along with a few things to try if you are already experiencing foot pain.