The fact that there’s a link between diabetes and obesity is undisputed among scientists, researchers, and physicians. If you’re obese, your risk of developing type 2 diabetes is higher than that of a non-obese person.
Inflammation is the body’s response to illness and injury. It is an important element of the healing process. However, some people have medical conditions that cause faulty inflammatory responses, which can lead to pain. If suffer from a chronic inflammatory disease, an anti-inflammatory diet may help you. While it might not cure your condition, it may help lessen your flare ups and reduce the pain.
An anti-inflammatory diet focuses on whole foods that reduce inflammatory responses. Whole foods are nutrient rich and contain antioxidants, which help protect your body from free radicals and reduce inflammation. Anti-inflammatory foods include fruits, vegetables, whole grains, nuts, and fish. Fish, for example, has omega-3 fatty acids, which help combat inflammation. Some specific foods to try include:
An anti-inflammatory diet also involves eliminating or reducing processed foods and sugary foods such as soda, white pasta, desserts, and white bread. Sugar actually causes the body to produce cytokines, which are inflammatory messengers. Also, doctors recommend reducing consumption of high fat and processed meats as well as whole milk and cheese. The high saturated fat is the culprit of these foods.
While it can be difficult to change your diet, here are some tips to help you:
Many pain management physicians integrate an anti-inflammatory diet with their patients’ overall treatment plans. Some medical conditions that this diet can help include:
If you have any questions about reducing inflammation and starting an anti-inflammatory diet, speak with your pain management doctor. Your doctor will be able to provide help that is specific to your condition. Contact Apex Medical Center for pain management physicians in Las Vegas and Henderson, NV. Our focus is on quality pain management care.
You Might Also Enjoy...
The fact that there’s a link between diabetes and obesity is undisputed among scientists, researchers, and physicians. If you’re obese, your risk of developing type 2 diabetes is higher than that of a non-obese person.
Smartphones and other types of technology have the potential for great things, but they also bring new problems. If you’ve ever experienced neck pain after looking at your phone or tablet, you know that tech neck is a real problem.
You already know that stress is bad for your health, but did you know that it may be contributing to your migraines? You’ll always have some stress, but here are some tips on how to deal with it.
Fibromyalgia has a long list of possible symptoms, but the one that’s common to everyone with the condition is pain. Fibromyalgia causes pain. Here are some ways it can be treated without the side effects of medications.
Chances are, you know someone who struggles with opioid addiction. It’s quite possible that person is someone you never imagined having a drug addiction. Why are so many people addicted to opioids?
Many people live in a state of chronic stress. Between work, family obligations, and trying to manage your own health, life is stressful! There may also be a link between stress and hypertension.