When you live with chronic pain, finding a way to manage it is critical. Your world can reduce to just your pain, meaning you don’t enjoy the wonderful aspects of your life. Trigger point therapy may be an option to help you manage your pain.
You’re never too old to reap the benefits of exercise! A recent study, titled Effects of a Culturally Tailored Low-Impact Exercise Program for Chinese Older Adults in NYC, found that older adults with arthritis and other joint pain significantly benefited from low-impact exercises. Many senior adults often become physically inactive, especially if they are in pain. This leads to stiff joints and weakened muscles. Our bodies are meant to move around, and inactivity can actually worsen the symptoms of arthritis.
The previously mentioned study involved participants mainly between the ages of 60-79. Participants took part in low-impact exercises once a week for eight weeks. Low-impact exercises included floor mat and chair exercises (some exercises with stretch bands).
A survey was given to participants before and after the exercise program. Each time, they evaluated their pain, physical function, balance, stiffness, and fatigue. The study found that after the 8-week program there were significant improvements in being able to perform daily tasks such as lifting groceries, climbing stairs, getting dressed, and bathing.
Additionally, the study found that:
Speak with your primary doctor or pain doctor to determine if low-impact exercise is right for you. Depending on your health, exercise may not be right for you.
If you are looking for a Las Vegas pain doctor, contact one of our Apex Medical Center offices. Pain management is at the heart of our practice. From our reception staff to our Apex Medical pain physicians, we have built a practice filled with dedicated professionals who are passionate about improving the lives of those looking for care.
You Might Also Enjoy...
When you live with chronic pain, finding a way to manage it is critical. Your world can reduce to just your pain, meaning you don’t enjoy the wonderful aspects of your life. Trigger point therapy may be an option to help you manage your pain.
If you live with chronic pain, you’ve probably tried all kinds of things to find relief. But have you considered aromatherapy? Much more than “nice smells,” aromatherapy for pain relief is backed by a growing body of evidence.
There are a host of conditions that can cause foot pain. Of course, the best remedy for pain is prevention. Here are five effective ways to prevent foot pain, along with a few things to try if you are already experiencing foot pain.
The fact that there’s a link between diabetes and obesity is undisputed among scientists, researchers, and physicians. If you’re obese, your risk of developing type 2 diabetes is higher than that of a non-obese person.
Smartphones and other types of technology have the potential for great things, but they also bring new problems. If you’ve ever experienced neck pain after looking at your phone or tablet, you know that tech neck is a real problem.
You already know that stress is bad for your health, but did you know that it may be contributing to your migraines? You’ll always have some stress, but here are some tips on how to deal with it.