Do you need a DOT physical? If you’ve never had one, or it’s been awhile, you may be feeling nervous. Not just anyone can provide a DOT physical, but we can at Apex Medical Center. This post explains what to expect.
Do you work at your computer and desk every day? If you are like most Americans, you probably spend a significant amount of time sitting at your desk at work. Slouching over at a desk is a top reason for work-related back pain.
Here are a few simple fixes and tips to help reduce back pain while you work at your desk.
Maintain Proper Posture
The best posture for sitting at a desk is to keep both of your feet planted on the floor. This will reduce tension in your knees and other parts of your body. Also, avoid crossing your legs for long periods of time. When you cross your legs, your spine won’t remain straight.
Keep Your Head Up
First, minimize the amount of time you look down. One way to do this is to reduce the amount of time you look down at your phone or tablet. When we use these kinds of handheld technology, we have a tendency to hold it low. This causes us to bend our necks and look down, and this leads to stress and strain on our necks and upper backs.
Another way to keep your head up is to make sure your computer monitor is properly positioned. Adjust your computer monitor so you can look straight at it. When a monitor is positioned too low, you will have a tendency to look down and slouch.
Get a Chair With the Right Support
Pick out a chair that provides lower lumbar support to your back. If the chairs at your work do not provide support, consider buying a portable lumbar support that can slip onto your chair. This will help you maintain a straight spine and reduce back pain.
Get Up. Walk Around
Every 30 minutes to an hour, consider getting up and walking around. This will allow you to stretch and straighten out your back. It will also take the stress of sitting off your spine.
Core Exercises
If you are able to exercise, doing core strengthening exercises can help your body cope with longer periods of sitting. A stronger core will also help you maintain proper sitting posture more easily.
If you suffer from back pain, perhaps it is time to consider visiting a back pain doctor. A back pain doctor will be able to provide specific treatment options to help relieve your pain. If you are looking for a back pain doctor in Las Vegas, contact Apex Medical Center. We specialize in pain management.
Image courtesy of nenetus at FreeDigitalPhotos.net
You Might Also Enjoy...
Do you need a DOT physical? If you’ve never had one, or it’s been awhile, you may be feeling nervous. Not just anyone can provide a DOT physical, but we can at Apex Medical Center. This post explains what to expect.
Are you constantly battling an upset stomach, gas, bloating, or other gastrointestinal symptoms? You may have a food intolerance, or even an unidentified food allergy. This article explains how to start figuring out the problem.
Have you been told you have high blood pressure? If so, you may dread the requirement to start taking medication. If you’d like to explore ways to lower your blood pressure without drugs, this post is for you!
When you live with chronic pain, finding a way to manage it is critical. Your world can reduce to just your pain, meaning you don’t enjoy the wonderful aspects of your life. Trigger point therapy may be an option to help you manage your pain.
If you live with chronic pain, you’ve probably tried all kinds of things to find relief. But have you considered aromatherapy? Much more than “nice smells,” aromatherapy for pain relief is backed by a growing body of evidence.
There are a host of conditions that can cause foot pain. Of course, the best remedy for pain is prevention. Here are five effective ways to prevent foot pain, along with a few things to try if you are already experiencing foot pain.