5 Tips to Minimize Back Pain at Your Desk

Do you work at your computer and desk every day? If you are like most Americans, you probably spend a significant amount of time sitting at your desk at work. Slouching over at a desk is a top reason for work-related back pain.

Here are a few simple fixes and tips to help reduce back pain while you work at your desk.

 

5 Ways to Reduce Back Pain at Work

 

Maintain Proper Posture

 

The best posture for sitting at a desk is to keep both of your feet planted on the floor. This will reduce tension in your knees and other parts of your body. Also, avoid crossing your legs for long periods of time. When you cross your legs, your spine won’t remain straight.

 

Keep Your Head Up

 

First, minimize the amount of time you look down. One way to do this is to reduce the amount of time you look down at your phone or tablet. When we use these kinds of handheld technology, we have a tendency to hold it low. This causes us to bend our necks and look down, and this leads to stress and strain on our necks and upper backs.

 

Another way to keep your head up is to make sure your computer monitor is properly positioned. Adjust your computer monitor so you can look straight at it. When a monitor is positioned too low, you will have a tendency to look down and slouch.

 

Get a Chair With the Right Support

 

Pick out a chair that provides lower lumbar support to your back. If the chairs at your work do not provide support, consider buying a portable lumbar support that can slip onto your chair. This will help you maintain a straight spine and reduce back pain.

 

Get Up. Walk Around

 

Every 30 minutes to an hour, consider getting up and walking around. This will allow you to stretch and straighten out your back. It will also take the stress of sitting off your spine.

 

Core Exercises

 

If you are able to exercise, doing core strengthening exercises can help your body cope with longer periods of sitting. A stronger core will also help you maintain proper sitting posture more easily.

 

Don’t Suffer from Back Pain

If you suffer from back pain, perhaps it is time to consider visiting a back pain doctor. A back pain doctor will be able to provide specific treatment options to help relieve your pain. If you are looking for a back pain doctor in Las Vegas, contact Apex Medical Center. We specialize in pain management.

 

Image courtesy of nenetus at FreeDigitalPhotos.net

Author
Apex Medical Center

You Might Also Enjoy...

What Are Trigger Point Injections?

When you live with chronic pain, finding a way to manage it is critical. Your world can reduce to just your pain, meaning you don’t enjoy the wonderful aspects of your life. Trigger point therapy may be an option to help you manage your pain.

Learn How Aromatherapy Can Help Your Pain Management

If you live with chronic pain, you’ve probably tried all kinds of things to find relief. But have you considered aromatherapy? Much more than “nice smells,” aromatherapy for pain relief is backed by a growing body of evidence.

5 Effective Methods to Prevent Foot Pain

There are a host of conditions that can cause foot pain. Of course, the best remedy for pain is prevention. Here are five effective ways to prevent foot pain, along with a few things to try if you are already experiencing foot pain.

The Link Between Diabetes and Obesity

The fact that there’s a link between diabetes and obesity is undisputed among scientists, researchers, and physicians. If you’re obese, your risk of developing type 2 diabetes is higher than that of a non-obese person.

The Dangers of Tech Neck

Smartphones and other types of technology have the potential for great things, but they also bring new problems. If you’ve ever experienced neck pain after looking at your phone or tablet, you know that tech neck is a real problem.

Is Stress Causing Your Chronic Migraines?

You already know that stress is bad for your health, but did you know that it may be contributing to your migraines? You’ll always have some stress, but here are some tips on how to deal with it.