While the aging process and genetics play a role in the development back pain, there are some lifestyle factors that can also contribute to back pain. Unlike aging and genetics, you can be in control of these lifestyle factors. Let’s take a look.
Sedentary Lifestyle
Many Americans are stuck at their desks for hours during their work day. Unfortunately, sitting for long periods of time is bad for your health and your spine. Sitting puts extra pressure on your spine, which can contribute to back pain from herniated discs and pinched nerves. Sitting can also strain your muscles and cause stiffness in your back. Therefore, it is important to take breaks to stand and stretch your back.
Also, a lack of exercise and physical activity can contribute to back pain. Exercise keeps your spine flexible and your muscles strong. Even gentle forms of exercise - such as yoga, swimming, and walking - can help you reduce back pain. If you are worried about starting an exercise program, talk with your back pain doctor to see if you are healthy enough to start.
Weight
Obesity is a growing global concern. Studies indicate a relationship between chronic back pain and being overweight or obese. A 2016 study of 820 men found that high-intensity lower back pain was associated with increased levels of obesity.
Being overweight adds extra stress and strain on your body’s joints. Not only is the excess weight an extra load on your joints and spine, but obesity is also a risk factor for osteoarthritis. Osteoarthritis is a disease where cartilage between the joints breaks down and cause bones to grind against each other. This causes pain and stiffness.
Job Hazards
If your job requires frequent lifting or bending and other repetitive motions, you are at risk for back pain. Also, if your job requires you to sit or stand for extended periods of time, you are also at risk.
Poor Posture
Poor posture, such as slouching at your desk, can strain your muscles and contribute to back pain. When sitting at your desk, use a chair with lumbar support. Also, position your computer screen at eye level to avoid looking up or down. Additionally, avoid crossing your legs. Keep your feet planted on the floor. This will help take stress off the spine.
Smoking
Smokers are more likely to have chronic back pain compared to non-smokers. Smoking also increases your risk for osteoporosis, slower healing, and degeneration diseases. All of these conditions can lead to more pain.
Improper Lifting Techniques
When you lift, do not lift with your back. Also, do not lift objects that weigh too much. Know your limits. When you do have to lift objects, use the power of your legs and keep the weight close to your body.
Consider seeking out a back pain specialist for your chronic pain. If you need a back pain doctor in Henderson and Las Vegas, NV, contact Apex Medical Center today. We are a pain management clinic with three convenient locations throughout the Las Vegas and Henderson area.
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