On any given day, roughly 15% of American adults have neck pain. Most of the time, it’s not serious. But if you have neck pain that just doesn’t go away, you should see your doctor. Here’s why.
Are you looking for a way to reduce chronic back pain at night? A simple change in mattress, pillow, or sleeping position could help you. In fact, certain sleeping positions are better for reducing back pain than others. See what our Las Vegas back pain specialists have to say about certain sleeping positions.
Sleeping on Your Side
Sleeping on your side doesn’t reduce back pain by itself. There are a few adjustments you can make to the side sleeping position that will help reduce the pain:
The pillow between your legs is the important key to this position. The pillow helps align your spine, hips, and knees. This takes tension and strain off your back.
Sleeping on Your Back
If you sleep on your back but have back pain, make these adjustments to reduce pain:
These adjustments help to maintain the natural curve of your back. It can also help take pressure off of your lower spine. This position may help you if you suffer from Isthmic spondylolisthesis.
Sleeping on Your Stomach
Sleeping on your stomach is not an ideal position for your back. This is because the spine is unsupported in this position and you can strain your neck and shoulder muscles. However, if this is your preferred sleeping position, consider making these adjustments:
Although not usually an ideal sleeping position, stomach sleeping may help with degenerative disc disease and paracentral disc herniation by relieving pressure on the disc space in the spine.
If you have chronic back pain and you’re having trouble finding pain relief at night, consult with a pain specialist. If you’re looking for a back pain doctor in Las Vegas, contact Apex Medical Center. We are a pain management clinic servicing the Vegas Valley.
You Might Also Enjoy...
On any given day, roughly 15% of American adults have neck pain. Most of the time, it’s not serious. But if you have neck pain that just doesn’t go away, you should see your doctor. Here’s why.
The Freedom Stimulator, the “implant” comes with both a “stimulator” and a “micro-receiver”. The stimulator and the micro-receiver are both covered with a protective casing. The stimulator has small metal electrodes near the tip that create an electrical
Are you having trouble with dark moods or sleeplessness? Do you think that you may be suffering from depression? Depression can impact every facet of your life, but effective treatment is available.
Making changes to your day-to-day life can help lower your blood pressure, which can help protect you from serious issues such as having a stroke or heart attack. Here are some basic changes you may want to consider making.
GERD is a nagging, burning sensation in your throat. It can be triggered by foods, or attack while you sleep. Have you been diagnosed with GERD? Here are a few things you should know about your condition.
Migraine pain can derail your day—sometimes even your whole week! Understanding and avoiding your triggers can help you avoid losing time to pain.